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While the concept of marriage therapy might conjure up images of “soulless” therapists and couples who have been through the wringer, research on how therapy affects marital stability is increasingly showing that the benefits outweigh any potential downsides.In a study published in the Journal of Marriage and Family, researchers surveyed more than 1,000 American adults about their experiences with marital therapy. The researchers found that people who were married or living together at least once a month were 25% less likely to divorce than those who weren’t together in therapy. That number went up to 41% among those whose marriages had lasted longer than 10 years.Couples therapy doesn’t have to mean staying married after years of fighting – it can be just as effective for individuals looking to repair broken relationships. Research has shown that couples counseling can help both partners understand each other better, which is key when problems such as unhealthy codependency or infidelity are part of the equation (more on this later).
What is the connection between marital stability and staying together after therapy?
The more couples talk to each other about problems and solutions, the more their marriage will benefit from therapy. This helps couples discover what they both need and avoid “doing” the problem instead of talking about it. This can also prevent the “stalking horse” behavior that can complicate therapy sessions for one or both partners.
Why couples therapy might work for you
Research has found that therapy can work for many people, including those who have never had romantic feelings for another person. Therapy can also help people who are in unhappy relationships before coming to therapy. This is important because therapy can provide a safe and open environment where people can discuss their relationship and express love, and this can be very healing.
What to know before you try couples therapy
Before you consider taking couples therapy, it’s important to know your relationship status. Many assessment tools will ask you to rate your relationship on a scale of “never loved anyone like that before” to “I love this person very much.” Make sure you’re clear on how you feel and how you want to express that. You may also want to get your partner’s perspective on how they feel.
How long does it take to heal from losing your spouse?
Getting your spouse back can feel like a quest with a beginning and an end. The end may come when you no longer have the energy to care for them or when they no longer deserve your love. Long-term couples therapy can help with this. Therapy can provide a safe and open environment where people can discuss their relationship and express love, and this can be very healing.
The benefits of marriage therapy for couples
Having a talk with your spouse about the major problems you’re facing can often be better than trying to solve them one-on-one. Couples therapy can help you process and discuss these problems with others ahead of time, so you don’t waste time or energy feeling lonely or afraid.When you’re in couples therapy, you can also ask other people in your community what they do and how they solve problems. People tend to be more objective when they’re in a group, which can help you identify what you both need most.
The benefits of marriage therapy for individuals
Individual therapy is often more personal and focused on solving your problems as an individual. This is good because it gives you the ability to discuss your issues and feelings without being talked about in a group setting.Individual therapy is more focused on what you need to get done for yourself and can provide some reassurance if you’re looking for that. Therapy can also help you understand what caused the problems in your marriage and why you both need to work on healthy boundaries.
The final word
There are many ways to approach the goal of staying married. You can try marriage therapy for couples or for individuals. There are many benefits to both groups and the ways in which these benefits can be distributed can be different.
With that in mind, let’s look at what research has to say about the connection between marital stability and staying together after therapy.
What is the connection between marital stability and staying together after therapy?
Findings from the vast majority of research show that people who are married or living together at least once a month are 25% less likely to divorce than those who aren’t together in therapy. That number went up to 41% among those whose marriages had lasted longer than 10 years.
Why couples therapy might work for you
Research has found that therapy can work for many people, including those who have never had romantic feelings for another person. Therapy can also help people who are in unhappy relationships before coming to therapy. This is important because therapy can provide a safe and open environment where people can discuss their relationship and express love, and this can be very healing.
What to know before you try couples therapy
Before you consider taking couples therapy, it’s important to know your relationship status. Many assessment tools will ask you to rate your relationship on a scale of “never loved anyone like that before” to “I love this person very much.” Make sure you’re clear on how you feel and how you want to express that. You may also want to get your partner’s perspective on how they feel.
How long does it take to heal from losing your spouse?
Getting your spouse back can feel like a quest with a beginning and an end. The end may come when you no longer have the energy to care for them or when they no longer deserve your love. Long-term couples therapy can help with this. Therapy can provide a safe and open environment where people can discuss their relationship and express love, and this can be very healing.
The benefits of marriage therapy for couples
Having a talk with your spouse about the major problems you’re facing can often be better than trying to solve them one-on-one. Couples therapy can help you process and discuss these problems with others ahead of time, so you don’t waste time or energy feeling lonely or afraid.When you’re in couples therapy, you can also ask other people in your community what they do and how they solve problems. People tend to be more objective when they’re in a group, which can help you identify what you both need most.
The benefits of marriage therapy for individuals
Individual therapy is often more personal and focused on solving your problems as an individual. This is good because it gives you the ability to discuss your issues and feelings without being talked about in a group setting.Individual therapy is more focused on what you need to get done for yourself and can provide some reassurance if you’re looking for that. Therapy can also help you understand what caused the problems in your marriage and why you both need to work on healthy boundaries.
The final word
There are many ways to approach the goal of staying married. You can try marriage therapy for couples or for individuals. There are many benefits to both groups and the ways in which these benefits can be distributed can be different. With that in mind, let’s look at what research has to say about the connection between marital stability and staying together after therapy.
What is the connection between marital stability and staying together after therapy?
Findings from the vast majority of research show that people who are married or living together at least once a month are 25% less likely to divorce than those who aren’t together in therapy. That number went up to 41% among those whose marriages had lasted longer than 10 years.
Why couples therapy might work for you
Research has found that therapy can work for many people, including those who have never had romantic feelings for another person. Therapy can also help people who are in unhappy relationships before coming to therapy. This is important because therapy can provide a safe and open environment where people can discuss their relationship and express love, and this can be very healing.
What to know before you try couples therapy
Before you consider taking couples therapy, it’s important to know your relationship status. Many assessment tools will ask you to rate your relationship on a scale of “never loved anyone like that before” to “I love this person very much.” Make sure you’re clear on how you feel and how you want to express that. You may also want to get your partner’s perspective on how they feel.